You can look at some of the main criteria that show that your mental health is good:
Understanding the constancy and identity of your self
Ability to stay active
Controlling your own emotions
Controlling one's own behaviour according to social norms
The ability to plan and execute plansBut all in all, if what I wrote for you didn't give you anything and you still don't understand anything, then I can tell you that in that case you should go to some specialist or take an online test for your mental health. The people who made up the test that is on this website
mental health test quiz , are licensed. And they are professional therapists who can help you and give you a lot. Good advice about your mental health as well as pointing out its condition. Anyway, I think we've pretty much covered everything already, and I've answered a bunch of your questions that you have.
