Re: Does meditation really help with stress?
Of course they help, especially if you try to do it right, they're just like that. Definitely for beginners I would advise to use an application like this https://play.google.com/store/apps/deta ... .sonataapp . If you want to read more details you can also read the website for more information https://sonatameditation.com/ . Try it, personally my life is much more relaxed now than it was before.